For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
Break up the pull-ups, push-ups and squats as needed
If you have a 20lb vest, wear it.
Murph
Powered by WordPress & Web Design Company
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
Break up the pull-ups, push-ups and squats as needed
If you have a 20lb vest, wear it.
30:58, Rx’d (no vest) (PR). That last mile is just so awful.
Did this with Noah. He ran 800m at the beginning and end, and did jumping pull-ups. He didn’t start the middle work until I finished my first run, and he finished in 25:20.