Power clean 1-1-1-1-1-1-1
For time–15-12-9:
Left hand kettlebell snatch, 1.5 pood
Right hand kettlebell snatch, 1.5 pood
Ring dip
Cleans, Quick Couplet
Powered by WordPress & Web Design Company
Power clean 1-1-1-1-1-1-1
For time–15-12-9:
Left hand kettlebell snatch, 1.5 pood
Right hand kettlebell snatch, 1.5 pood
Ring dip
185-195-205(f)-205-210(f)-210(f)-210
WOD: 5:45 Rx’d — did all sets unbroken. A good challenge!
Swapped out the power cleans with front squats.
155-165-175-185-190-195-200(f)
WOD: 6:58—had to break up last two sets.