AMRAP in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Post rounds completed to comments.
AMRAP in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Post rounds completed to comments.
7 rounds, Rx’d–except I held on to a pole to keep my balance on the pistols.