For time:
104 wall-ball shots
52 pull-ups
Rest at least 1 minute
Then, 4 rounds for time of:
28 one-legged squats, alternating
15 power cleans
Men use 20-lb. ball and clean 115 lb.
Women use 14-lb. ball and clean 80
2016 Regional Events 3&4
Event 3: 6:58, Rx’d – This one felt good to me.
I rested about 3 minutes. Then:
Event 4: 14:15, Rx’d – This was extremely difficult for me. Both movements harder than I expected. The first workout took more out of me than I thought.