Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
75 squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
Post rounds completed to comments.
21-15-9:
Power clean, 115 lb
Thruster, 115 lb
3 rounds, each round for time, of:
Row, 250 m
10 Kettlebell Swings, 70/53 lbs
10 Burpees
10 Kettlebell Swings, 70/53 lbs
10 Burpees
10 Kettlebell Swings, 70/53 lbs
Row, 250 m
Rest 12 mins between each round.
50 reps for time of this complex:
Burpee – Push Up – Jumping Jack – Sit Up – Handstand
This is a great hotel WOD, by the way.
AMRAP in 12 min:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Bar-Facing Burpees
5 rounds for max reps of:
1 ½ body-weight deadlifts
Dips
