10 RFT:
3 Handstand Push-ups
6 Deadlifts, 225 lbs
12 Pull-ups
24 Double Unders
Category: .Tough Mud
5 RFT:
12 Deadlift, 155 lb
9 Hang power clean, 155 lb
6 Push press, 155 lb
10 RFT:
Run, 150 m
7 Chest-to-Bar Pull Ups
7 Front Squats, 135 lbs
7 Handstand Push Ups
5 RFT:
Run 400m
15 Overhead squats, 95lb
AMRAP in 20 mins of:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m
21-15-9 reps of:
Kettlebell Snatch (one arm – L), 1.5 pood
Kettlebell Snatch (one arm – R), 1.5 pood
Pull-up