5 RFT:
12 Deadlift, 155 lb
9 Hang power clean, 155 lb
6 Push press, 155 lb
Category: .Tough Mud
10 RFT:
Run, 150 m
7 Chest-to-Bar Pull Ups
7 Front Squats, 135 lbs
7 Handstand Push Ups
5 RFT:
Run 400m
15 Overhead squats, 95lb
AMRAP in 20 mins of:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m
21-15-9 reps of:
Kettlebell Snatch (one arm – L), 1.5 pood
Kettlebell Snatch (one arm – R), 1.5 pood
Pull-up
Complete as many rounds as possible in 60 minutes of:
17 power cleans, 135 lb.
75 squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.
Post rounds completed to comments.