In honor of today’s OKC Marathon …
Run 10K
Category: .Tough Mud
5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
For time, under the nearly full moon:
1 mile run, as a group
Partition as necessary:
- 100 pull-ups, performed individually
- 200 push-ups, as a group rep-for-rep
- 300 squats, as a group rep-for-rep
1 mile run, as a group
30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups
Post time to comments.
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Post reps for each set to comments.