30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups
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13:51 @ 95lb back squat and bench press, and kipping pull-ups
I’m pretty scrawny, but that’s considerably less than my bodyweight.
Did the regular kipping pull-ups rather than butterfly to at least make it *somewhat* closer to Rx’d.
Even with the subs, that gassed me pretty good.
The wine with dinner might have slowed me down too. 🙂
I did keep moving throughout though.