In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Post reps for each set to comments.
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Double unders: 97, 135, 160
Kettlebell snatch (1.5 pood): 18, 27, 37
474 total reps
97 Double unders
94 Kettle Bell Snatches
I love it when jump rope is part of the workout!
No idea on the jump-roping, but they were all single (although I got closer to a double than ever before!). Lots of double-under practice for me.
~120 KB snatches (.5 pood): 20+, 40, 57