21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Bar-facing burpees
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15:00 with Sam Livingston as a partner. We did it with 75lbs. It didn’t feel horrible while I was doing it but I had sore muscles for the next few days.
Around 15:30 something with 85 lbs. Not as brutal as the bumpy run!
Around 17 minutes with 95lbs. Felt good!