7 RFT:
7 Alternating double chops (L+R=1)
7 Burpee knee slap
7+7 Kettlebell lunge
Cone bear crawl, 3 lengths
7 Roll with ball
7+7 Delt raise with knee bend
7+7 Rotation behind head chops
27-minute cap
April 7 P.E. Women | 7×7 #12
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Favourite 7×7 to-date! Nice simple movements, worked hard but felt like I could keep on going. That’s my idea of a good work-out – none of this, let’s see how wasted my body can get.
The burps always get me but I really liked this one!