3 RFT:
12 Front Squats, 135 lbs
12 Burpee Pull-Ups
Category: .Tough Mud
4 RFT:
Run, 400 m
50 Air Squats
10 rounds for time of:
5 pull-ups
5 push-ups
5 rounds for time of:
10 GHD sit-ups
10 back extentions
2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch
Rest as needed between couplets. Post time for each couplet to comments.
3 rounds for time of:
25 GHD sit-ups
205-lb. clean and jerks, 5 reps
Post time to comments.
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.