10 rounds for time of:
5 pull-ups
5 push-ups
5 rounds for time of:
10 GHD sit-ups
10 back extentions
2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch
Rest as needed between couplets. Post time for each couplet to comments.
2:42
3:15
3:33
Loved it.
4:36
4:08
5:44
This was harder than I expected, but I enjoyed it. Even left some of my DNA on the box.