Row 100m all-out effort
Rest as needed
Row 500m all-out effort
Rest as needed
Baseline:
For time:
500m row
40 air squats
30 sit-ups
20 push-ups
10 pull-ups
Row Sprints
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- Isaiah on Swans in Flight 5K Results
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- Bill Wallace on PE week of 12/2
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17 seconds (PR)
1:32.5 (PR)
3:49 (PR)
Did this one on 7/3 with my wifey:
30 seconds
2:00
5:15
Had to do some running around to get to the pull up bar.