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3 rounds for time of: 25 GHD sit-ups 205-lb. clean and jerks, 5 reps
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« The Ghost Triplet »
9:22 @ 155 Power cleans. Tried 165—had to go down on the third rep. Still really tough on the jerks.
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9:22 @ 155
Power cleans.
Tried 165—had to go down on the third rep.
Still really tough on the jerks.