6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
617 total
Row: 20-18-18-19-17-19
Burpee 16-13-12-11-10-9
Double Under 97-75-66-63-66-68
Totals: 133-106-96-93-93-96
Dave Castro said don’t game it—go all out. I tried to do that throughout.
Stayed pretty steady on the row.
Burpees kicked my tail.