5 RFT:
25 cal row
16 chest-to-bar pull-ups
9 handstand push-ups
Category: .Tough Mud
5 RFT:
15 kettlebell swings, 2 pood/1.5 pood
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters
Post time to comments.
WORKOUTS
Challenge WOD: Cindy or Mary
Cindy: AMRAP in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Mary: AMRAP in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice and rounds completed to comments.
For time:
21 overhead squats, 95
42 pull-ups
15 overhead squats, 95
30 pull-ups
9 overhead squats, 95
18 pull-ups
10 min AMRAP:
30 double-unders
15 power snatch, 75lb
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run
Post rounds completed to comments.