Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run
Post rounds completed to comments.
Jenny
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Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run
Post rounds completed to comments.
Never underestimate a hero WOD.
Tougher than I thought.
Thought I’d cruise through, but I found the back squats the least pleasant part of this.
5 rounds + 20/20/50m