For time:
30 Hang Power Cleans, 115 lbs
15 Ring Dips
3 Rope Climbs, 15 ft
Then—2 rounds of:
20 Hang Power Cleans, 115 lbs
10 Ring Dips
2 Rope Climbs, 15 ft
Then—3 rounds of:
10 Hang Power Cleans, 115 lbs
5 Ring Dips
1 Rope Climb, 15 ft
Category: .Tough Mud
For time:
1 round of:
100 double-unders
50 squats
25 push press, 95/55
Then, 2 rounds of:
60 double-unders
30 squats
15 push press, 95/55
Then, 3 rounds of:
40 double-unders
20 squats
10 push press, 95/55
Post time to comments.
As many reps as possible in 20 mins of:
25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 135/85 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185/115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225/145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275/175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315/205 lbs
Start with a 4-minute time cap, every time you finish the squat cleans add 4 minutes to your time cap. Stop at 20 minutes.
AMRAP in 20 minutes of:
25-ft. overhead walking lunge, 95/65lb
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Scaled:
AMRAP in 20 minutes of:
25-ft. front rack walking lunge, 45/35
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups
21-15-9
Deadlift, 225 lb
Walking lunge with two 1.5 pd kettlebells overhead
Burpee over bar
For time:
Run, 2 miles
Rest 2 minutes
20 Squat Cleans, 135 lbs
20 Box Jumps, 24″
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24″
20 Squat Cleans, 135 lbs
Rest 2 minutes
Run, 2 miles
Suggested 2-mile route: From JAFH side door toward BFMH, east on maintenance barn loop, past barn, down hill, right on Thompson Trail past IA toward north gate, up trail toward MPC, south on road all the way to maintenance barn, north toward soccer field, stay on road, right into parking lot and back to JAFH side door.