For time:
Run, 2 miles
Rest 2 minutes
20 Squat Cleans, 135 lbs
20 Box Jumps, 24″
20 Overhead Walking Lunge With Plates, 45 lbs
20 Box Jumps, 24″
20 Squat Cleans, 135 lbs
Rest 2 minutes
Run, 2 miles
Suggested 2-mile route: From JAFH side door toward BFMH, east on maintenance barn loop, past barn, down hill, right on Thompson Trail past IA toward north gate, up trail toward MPC, south on road all the way to maintenance barn, north toward soccer field, stay on road, right into parking lot and back to JAFH side door.
44:38 Rx’d (PR–3:14 faster than 1/20/12)
Felt really good up til the halfway point.
The second set of squat cleans and second run were brutal.
Marathoners–if you want to know what mile 20 feels like, the first mile after the squat cleans on this WOD will give you a good idea.