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21-15-9 Deadlift, 225 lb Walking lunge with two 1.5 pd kettlebells overhead Burpee over bar
« 2/22 P.E. Hidalgo AMRAP Triplet »
11:15 @ 1pd kettlebells
12:09 .5 pood KBS 135# deadlift
9:15 145# deadlift 25# OH walking lunge
Great metcon! This really tested cardiovascular capacity.
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11:15 @ 1pd kettlebells
12:09
.5 pood KBS
135# deadlift
9:15
145# deadlift
25# OH walking lunge
Great metcon! This really tested cardiovascular capacity.