ABUNDANT LIFE @ AC

• The community speaks:

  • Mary Changa wanje on HWACFCPM!!
  • Isaiah on Swans in Flight 5K Results
  • Bill Wallace on PE week of 1/20
  • Bill Wallace on PE week of 1/26
  • Bill Wallace on PE week of 2/3
  • Bill Wallace on PE week of 2/10
  • Bill Wallace on AC PE week of 2/19
  • Bill Wallace on AC PE week of 2/24
  • Bill Wallace on AC PE week of 3/2
  • Kathleen Hochstetler on PE week of 2/10
  • Bill Wallace on PE week of 12/9
  • Bill Wallace on PE week of 12/2
  • Bill Wallace on PE week of 11/25
  • Bill Wallace on PE week of 11/18
  • Bill Wallace on PE week of 11/11

• Recent most-completed WODs

• Blogroll

  • Beyond the Whiteboard
  • CrossFit
  • CrossFit Endurance
  • Gymnastics WOD
  • Map O Meter
  • Mobility WOD
  • Tabata clock

• Exercises

  200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shot

• Archives

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