For time:
30 Hang Power Cleans, 115 lbs
15 Ring Dips
3 Rope Climbs, 15 ft
Then—2 rounds of:
20 Hang Power Cleans, 115 lbs
10 Ring Dips
2 Rope Climbs, 15 ft
Then—3 rounds of:
10 Hang Power Cleans, 115 lbs
5 Ring Dips
1 Rope Climb, 15 ft
Griplet Triplet
15:18 Rx’d
Absolute murder on the forearms and grip.
Those rope climbs were terrible.
The dips felt like rest.
I think I started a bit fast at the beginning.
12:34 rx’d