Endurance—short interval:
Hill sprints: 45 seconds run, 2:30 rest
WOD: CrossFit Open 16.4:
AMReps in 13 mins:
55 Deadlifts, 225 lbs
55 Wall Balls, 20 lbs, 10 ft
55 Row Calories
55 Handstand Push-ups
3/21 P.E. 16.4
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16.4:
20 hspu Rx’d (185 total reps)
55 cal. @ 115# & 14#
16.4 Open WOD:
54 calorie row, women’s rx’d (155# & 14# (164 total reps))
16.4:
24 hand stand push-ups rx’d (189 reps)