For time:
20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses
Post time to comments.
« 3/21 P.E. 16.4 Terry »
17:28 @ 135lb – Wow.
It wasn’t the medball cleans that got me on this one.
My bench press is just bleh.