Endurance:
8 rounds:
30 seconds shuttle sprint
60 seconds rest
WOD:
21-15-9:
Burpee
Jumping squat to 45-lb plate
Kettlebell swing, 2/1.5 pood
3/14 P.E.
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Endurance:
8 rounds:
30 seconds shuttle sprint
60 seconds rest
WOD:
21-15-9:
Burpee
Jumping squat to 45-lb plate
Kettlebell swing, 2/1.5 pood
Endurance: Didn’t keep track. But sure enjoyed it out in that beautiful sun!
WOD: 5:45 Rx’d
WOD: 6:56 Rx’d
8 min… -.-
7:27