Sunday
Run 75 minutes @ 13.1 pace
Monday
Short Interval:
Short Interval:
3 x ½ Tabata
(20s sprint; 10s rest) for 4 rounds (rest 2min between 4 rounds)
Goal is to keep all 3 distances run on Tabata’s the same
WOD: “Fight Gone Bad”
3 Rounds 1min @ each station
Wall ball shots (20/14)
SDHP (75)
Box jumps (20)
Push Press (75)
Row (cal.) View full article »
Sunday
Run 60 minutes for distance
Monday
Short Interval:
Short Interval:
8 x 200m, rest 60s between View full article »
Sunday
Run 45 minutes for distance
Monday
Short Interval:
4 x 400m, rest 60s between
WOD: For time:
21 shoulder press (96/65)
400m run
21 push press (96/65)
400m run
21 push jerks (96/65)
400m run View full article »
Sunday:
5 mile time trial View full article »
Sunday
2 mile time trial View full article »
