5 rounds for time of:
Run 350 meters
Lunge 50 meters
Post time to comments.
Category: .Your WODs
5 rounds, each on a 3-minute clock, of:
20 GHD sit-ups
20 hip extensions
Max reps body-weight front squat
Rest at least 3 minutes between each round.
Post number of front squats completed each round to comments.
WORKOUTS:
WOD 1 (3 pts):
5 rounds for time:
15 hang power snatch (75/45)
15 overhead squats (75/45) View full article »
WORKOUTS:
WOD 1 (3 pts):
10 rounds for reps:
30 seconds of burpees
30 seconds of rest
30 seconds of dumbbell thrusters (40/20)
30 seconds of rest
View full article »
Sunday: Tempo/Time Trial: 120 min at pace you plan to run the marathon