3 rounds for time of:
50 squats
7 muscle-ups
10 hang power cleans (135/75)
Tag Archive: squat
For Time:
21 kettlbell swings
42 squats
15 kettlebell swings
30 squats
9 kettlebell swings
18 squats
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
RX’d is completing all 100 reps of each exercise before moving on to the next one.
As many rounds as possible in 10 minutes of:
5 deadlifts (225/115)
10 parallette pass-throughs
15 squats
6 RFT of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
24 Push-ups
24 Walking lunge steps
Run 400 meters
Beyond the Whiteboard median: men 26:01; women 29:32
You may scale this to four rounds