10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40″ box
Tag Archive: muscle-up
For time:
10 muscle-ups
100 push press, 75 lbs
1000m row
Beyond the Whiteboard median (for Rx’d): 11:02
From mainsite
AMRAP in 20 minutes
2 Muscle-ups
4 Handstand push-ups
8 Kettlebell swings, 2 pood
Since we don’t have a 2 pood kettlebell, we have to use 1.5 pood.
Rounds: 13+muscle ups and HSPU
I was happy to beat my previous PR of 11 rounds. The HSPU were the hardest part. After the eighth round, I was doing them in singles. The KBS were like a rest between the MUs and the HSPUs.