5 RFT of:
Row 500m
20 Hollow rocks
Tag Archive: hollow rock
3 rounds for total reps of:
30 seconds of Deadlifts @ Bodyweight (or 60% of 4RM)
30 seconds of Hand-Release Push-ups
30 seconds of Hollow Rocks
30 seconds of KB Swings, 1.5/1 pood
Rest 1:00 between rounds. Post reps per exercise for each round to comments.
In teams of two ….
Row 3,000 m (Alternate every 500 m)
AMRAP while partner is rowing:
15 Hollow Rocks
10 Burpees
Score is row time and total reps of AMRAP
Consult “INSTRUCTION VIDEOS” if you don’t know about hollow rocks.
From CrossFit OKC