30 clean and jerks for time (135/65)
Tag Archive: clean and jerk
AMRAP 10 minutes of:
1 clean and jerk (135/65)
15 wall ball shots
2 clean and jerks
15 wall ball shots
3 clean and jerks
15 wall ball shots
(continue increasing clean and jerk reps by 1)
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
BtW median: men 115 lbs; women 45 lbs
From mainsite (very helpful video there)
15 clean and jerks (135/65)
30 ghd sit-ups
20 clean and jerks (115/55)
20 ghd sit-ups
30 clean and jerks (95/45)
15 ghd sit-ups