21 sit-ups
15 burpees
400m run
15 sit-ups
9 burpees
400m run
9 sit-ups
9 burpees
400m run
Tag Archive: burpee
For time:
30 burpees
30 wallball shots (20/12)
30 sit-ups
30 box jumps
30 dumbbell push-press (40/20)
30 pull-ups
30 steps walking lunge with med ball overhead
Complete as many rounds as possible in 12 minutes of:
10 Burpees
25 Double-unders
Post rounds completed to comments.
BtW average: men 8.4; women 7.4
From mainsite
For Time:
400m Run
30 KB Swings (1.5/1)
30 Wall Balls
30 Pull-ups
30 Burpees
400m Run