Endurance:
4 rounds for distance: Run 1:15 seconds; Rest 45 seconds
Try to run approximately the same distance on all four efforts.
WOD: Nancy
5 RFT:
400m run
15 OH squats, 65 lb
Alternate WOD:
5 RFT:
200m run
7 dips
14 kettlebell swings, 1 pood
21 sit-ups
4 RFT:
Run 400m
12 ring dips
8 deadlifts, 185 lb
Interesting article from Reuters health:
Older adults could greatly benefit from breaking up their sedentary time throughout the day, even if it’s just shifting from sitting to a standing position, according to a new study.
“As a general finding, older adults should make nine interruptions for every hour spent in sedentary behavior,” said Luís B. Sardinha of the Exercise and Health Laboratory at the University of Lisbon in Portugal.
Read the full article here.
Strength: Your choice
Endurance: Run 1 mile, striving for even splits on each 400m
Frosh WOD: 4 RFT:
1 rope climb
12 wallballs (20 lb)
12 push-ups
12 sit-ups
Soph WOD: 21-15-9:
Pull-ups
Burpee box jumps
3 RFT:
Run 400m
15 knees-to-elbows
15 push press, 65lb
