4 RFT:
Run 400m
12 ring dips
8 deadlifts, 185 lb
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11:15 Rx’d
Today was my first deadlifting since tweaking the back.
Went light and slow and it felt good.
Ring dips felt good too—stronger than usual.
Went 12, 12, 8+4, 7+3+2
Shoulder press 5-5-5: 120(f5)-120-120
Best ever shoulder press session. Still have to stay at 120 though.