Interesting article from Reuters health:
Older adults could greatly benefit from breaking up their sedentary time throughout the day, even if it’s just shifting from sitting to a standing position, according to a new study.
“As a general finding, older adults should make nine interruptions for every hour spent in sedentary behavior,” said Luís B. Sardinha of the Exercise and Health Laboratory at the University of Lisbon in Portugal.
Read the full article here.
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I saw this article last night; very interesting. We just weren’t meant to be idle or sedentary… Thanks for posting!