Endurance:
Run: 1 mile, striving for even splits on each 400m
WOD: ?
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
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It took me 8: 07 to complete the four laps to the parking lot.
I completed the run in 6:55. I was able to knock off 24 seconds from my previous time.
That is phenomenal! Congrats!
I completed the mile in 8.22 minutes, 45seconds faster than my previous time 🙂