Seven cardinal mobility principles
1) Hip Hinge
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5 RFT:
25 cal row
16 chest-to-bar pull-ups
9 handstand push-ups
5 rounds, each on a 3-minute clock, of:
20 GHD sit-ups
20 hip extensions
Max reps body-weight front squat
Rest at least 3 minutes between each round.
Post number of front squats completed each round to comments.