Seven cardinal mobility principles
1) Hip Hinge
2) Overhead Position
3) Front Rack
4) Pistol Position
5) Hang Shape
6) Lunge Position
7) Press
14-Day Mobility Challenge
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1) Hip Hinge
2) Overhead Position
3) Front Rack
4) Pistol Position
5) Hang Shape
6) Lunge Position
7) Press
Did Day 1 after seeing the tweet and followed up with Day 2. Huge difference between test and re-test on Day 1 after mobilizing! The hip hinge is one of my greatest weaknesses. Looking forward to the rest of the 14 days (though it won’t be 14 days straight for me).