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5.31.2015

Filed Under: .Your WODs by admin — 4 Comments
May 31, 2015

4 RFT

400 meter run

25# dumbbell thruster, 25 reps

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Rankel

Filed Under: .Tough Mud by Mr. H — 5 Comments
May 31, 2015

AMRAP in 20 minutes:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

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5.28.2015

Filed Under: .Your WODs by admin — 1 Comment
May 29, 2015

Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions

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Two Skills

Filed Under: .Your WODs by Mr. H — 1 Comment
May 27, 2015

1RM power snatch

Rest as needed

300 double-unders for time

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CrossFit Games Open 11.4

Filed Under: .Tough Mud by Mr. H — 1 Comment
May 26, 2015

Complete as many rounds as possible in 10 mins of:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120/90 lbs
10 Muscle Ups

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May 21

Filed Under: .Big Tent by Dan Burns — 2 Comments
May 21, 2015

7 rounds (14 minutes) – EMOM, perform:

-Odd minute = 30 second max effort row (Use highest damper setting)

-Even minute = 30 second max effort strict handstand push up (Goal is unbroken reps, so do not game it)

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