21-15-9
Thrusters (95/65)
GHD Sit-Ups
Tag Archive: ghd sit-up
Five rounds of:
20 GHD Sit-ups
5 Push jerk
Post load and time.
beyond the whiteboard mean time – 10:00
Complete as many rounds as possible in 15 minutes of:
7 Push press, 135 lbs
10 Overhead squat, 135 lbs
15 GHD Sit-ups
(from main site 2/5/12)
5 RFT
10 Back squats to a box
20 GHD situps
The squats are all the way to the 12″ box, lift your feet off the ground, replant your feet, and then stand back up for one rep.