3 RFT:
400m run
25 squats
15 ghd sit-ups
Tag Archive: 400m run
3 RFT:
500m row — here is a video with tips on how to use the rower
21 burpees
400m run
BtW median time: 19:33
From mainsite
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post time to comments.
taken from Crossfit Main Site
3 RFT:
400 meters
21 kettle-bell swings (1.5/1 pood)
12 pull-ups