Power clean 1-1-1-1-1-1-1
For time–15-12-9:
Left hand kettlebell snatch, 1.5 pood
Right hand kettlebell snatch, 1.5 pood
Ring dip
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AMRAP in 10 minutes:
50 double-unders
10 back squats, 135lb
AMRAP in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Post rounds completed to comments.
4 RFT:
Run, 400 m
5 Burpee Muscle Ups
If you’ve got a 20-lb. vest or body armor, wear it.
15 min. AMRAP:
55 Double Unders
15 Chest-to-bar Pull-ups
5 Hang Power Cleans, 155 lbs
For time:
Run 400m
9 squat cleans, 155lb
18 toes-to-bar
Run 400m
7 squat cleans, 155lb
14 toes-to-bar
Run 400m
5 squat cleans, 155lb
10 toes-to-bar