For time:
Run 400m
9 squat cleans, 155lb
18 toes-to-bar
Run 400m
7 squat cleans, 155lb
14 toes-to-bar
Run 400m
5 squat cleans, 155lb
10 toes-to-bar
Triplet
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For time:
Run 400m
9 squat cleans, 155lb
18 toes-to-bar
Run 400m
7 squat cleans, 155lb
14 toes-to-bar
Run 400m
5 squat cleans, 155lb
10 toes-to-bar
13:06 Rx’d – good one!
16:06 @135lb
150 burpees – 9:41 (PR)