Tag Archive: 400m run


July 8 | Elizabeth

Filed Under: .Big Tent by Dan Burns — 2 Comments
July 9, 2013

Choose one of the following WOD’s:

“Elizabeth”
21-15-9
Cleans & Ring Dips (135/65)

or

21 cleans
400m run
15 cleans
400m run
9 cleans
400m run

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June 19 | “Helen”

Filed Under: .Big Tent by Dan Burns — 5 Comments
June 19, 2013

3 Rounds for time…
400 M Run
21 KB Swings (1.5/1)
12 Pull Ups

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May 30

Filed Under: .Big Tent by Dan Burns — 2 Comments
May 30, 2013

21 cleans (135/65)

400m run

15 cleans

400m run

9 cleans

400m run

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May 28

Filed Under: .Big Tent by Dan Burns — 2 Comments
May 28, 2013

3 Rounds for Time of:

400m run

15 ghd sit-ups

15 pull-ups

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May 20 | Helen

Filed Under: .Big Tent by Dan Burns — 1 Comment
May 20, 2013

“Helen”

Three rounds for time:
400m run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups

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May 15

Filed Under: .Big Tent by Dan Burns — 4 Comments
May 15, 2013

Pick one of the following:

21-15-9

Dead lift (315/205)

Box Jumps

OR

21-15-9

Box Jumps

400m run

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