21 sit-ups
15 burpees
400m run
15 sit-ups
9 burpees
400m run
9 sit-ups
9 burpees
400m run
Tag Archive: sit-up
8 Tabata intervals of push-ups, followed by sit-ups and then squats. There is no rest between exercises.
For time:
30 burpees
30 wallball shots (20/12)
30 sit-ups
30 box jumps
30 dumbbell push-press (40/20)
30 pull-ups
30 steps walking lunge with med ball overhead