10-9-8-7-6-5-4-3-2-1
Box Jumps
Pull-Ups
Kettlebell Swings
Tag Archive: kettlebell swing
3 Rounds for time…
400 M Run
21 KB Swings (1.5/1)
12 Pull Ups
2RFT of:
50 Ab Mat Sit Ups
40 Overhead Walking Lunge (45/25)
30 Kettlebell Swings
20 Pull-ups
10 Handstand Push-up
or …
2RFT of:
50 Ab Mat Sit Ups
40 Overhead Walking Lunge (45/25)
30 Push Press (40/25)
20 Wallball Shots (20/12)
10 Handstand Push-up
From CrossFit OKC
3 RFT of:
300m row
20 kettlebell snatches, alternating (1.5/1)
10 goblet squats w/ kettlebell (1.5/1)
From CrossFit OKC
400m run
21 push press (95/55)
9 kettlbell swings
400m run
15 push press (95/55)
15 kettlebell swings
400m run
9 push press (95/55)
21 kettlebell swings