3 RFT of:
300m row
20 kettlebell snatches, alternating (1.5/1)
10 goblet squats w/ kettlebell (1.5/1)
From CrossFit OKC
3 RFT of:
300m row
20 kettlebell snatches, alternating (1.5/1)
10 goblet squats w/ kettlebell (1.5/1)
From CrossFit OKC