One minute at each station:
Rowing (for calories)
Push-ups
Sit-ups
Squats
Handstand Push-ups
Thrusters (95/55)
Pull-ups
Kettlebell Swings (1.5/1 pood)
Toes-to-bar
Box Jumps
Tag Archive: toes-to-bar
Tags: box jump, handstand push-up, kettlebell swing, pull-up, push-up, rowing, sit-up, squat, thruster, toes-to-bar
‘Adrian’
Filed Under: .Tough Mud by Mr. H — 1 Comment
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box
BtW average: men 19:57; women: 19:22
From mainsite
For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
BtW median: men 18:11; women 20:03
From mainsite
March 28 | Open Workout 13.4
Filed Under: .Big Tent by Dan Burns — 4 Comments
7 minute AMRAP of:
3 Clean and jerk (135/95)
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Tags: clean and jerk, toes-to-bar
March 19
Filed Under: .Big Tent by Dan Burns — 5 Comments
5 RFT:
5 Burpees
5 Chest-to-Bar Pull-ups
10 Hand Release Push-Ups
5 Toes-to-Bar
Feb 19
Filed Under: .Big Tent by Dan Burns — 5 Comments
3 RFT of:
10 Toes-to-Bar
10 Burpees
10 Pull-Ups
10 Push Press (115/55)