AMRAP in 7 min:
2 Muscle-Ups
2 Deadlifts @ #335
LH: 4 Rnds, 2 DL
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Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories.”
I did this one tonight. After taking a week off to finish a remodel and prepare for the big weekend, I needed some basic movements to ease back in…
SCORE: 6,20,10,9,10 = 55
My arms were smoked after the pullups; the pushups were extremely weak.
New Power Clean PR: LH #200
1 rope ascent
20 back squats, 85#
100 steps walking lunge
20 back squats, 85#
50 box jumps, 24″ box
20 back squats, 85#
50 alternating split lunges
20 back squats, 85#
50 deep calf raises
20 back squats, 85#
50 situps
1 rope ascent
For time:
50 Back squats, 75 lbs
5 Rope climbs, 15 feet
40 Back squats
4 Rope climbs
30 Back squats
3 Rope climbs
20 Back squats
2 Rope climbs
10 Back squats
1 Rope climb
From mainsite