Every 30 seconds for 6:00 complete:
1 Squat Snatch @ 65% of 1RM
then:
Three rounds for time of:
9 Ring Dips
12 Front Squats, 135/95 lbs
Post load for Snatch and time for couplet to comments.
Tag Archive: snatch
For time:
30 power snatch (135/75)
In today’s class, we will learn how to perform the king of Olympic lifts … the snatch.
In no time, you’ll be snatching over 470 lbs like this guy.